When you wake up with a screaming back and a 2-mile walk doesn’t help, you end up on the floor trying to remember the stretches your physical therapist showed you three months ago because you haven’t been doing them daily like you’re supposed to. 🤦🏻♀️
I’ve had a bad back for many years (not helped by being obese for most of those) and while losing weight did help, it wasn’t a cure-all. I try to be careful, but once you reach a certain point in your life, you could throw your back out rolling over in bed, putting your wet hair in a towel, or putting your socks on (true stories). All I know is I am never shoveling snow again–never ever ever, even if it’s just for 30 seconds. 😒❄️
Tell me how you’ve managed to injure yourself in a simple everyday way so we can commiserate.
