Group training today…
After lunch it was out to the pool for the next session! We each had to write down the thing(s) that were in our life that if we could just get rid of, our life would be better.
And then they were mixed up and redistributed and we each read someone else’s card out loud. Lesson? Every single person has something stressful/heart breaking/anxiety-inducing going on even when it looks like we have our lives together and we are not alone. It was really eye-opening and emotional.
Then we had small group sessions in which we had to all say something nice about everyone else in our group. Lesson? It’s easy to discuss all the bad things about ourselves but it’s much harder to talk about and hear about the good things about ourselves. And it was hard hearing people tell us how awesome we were.
Compilation of ladies enjoying the waterslide:
Impromptu training by Abby!
And what Joni posted on Facebook…
