My “one good week” (paying attention to the core principles and five days of exercise) saw a 5.6# loss.
I had thought I had to get to 200 to be overweight, but I input my weight today (202) on the spreadsheet…and it calculated my BMI as Overweight! YIPPEE! No more Obese!
Now to keep it up! My next milestone of ONEDERLAND (a weight starting with 1xx) should happen next week!
HIP HIP HOORAY is right! Congratulations on being “overweight”–that is awesome! Keep up the fantastic work!